Some people still are not convinced they should shell out a few extra dollars on organics, despite its popularity and accumulating research. If you happen to be one of those people you may want to rethink that as a recent study in the Journal of the American Medical Association (JAMA) Internal Medicine has revealed those who eat more organics have a lower risk of cancer.
A plant-based diet has the ability to radically improve your health and well-being. Say goodbye to over-obsessing about macros, calories, and specific food combinations and welcome the new peace of mind that will come with the plant-based lifestyle!
Among the numerous properties in walnuts that may be providing health benefits, walnuts are a rich source of recommended polyunsaturated fat (13 grams per ounce), which includes the plant-based omega-3 fatty acid alpha-linolenic acid (2.5 grams per ounce).