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News — medical

Plant-Based Diets - Obesity, Diabetes, and Overall Mortality

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Plant-Based Diets - Obesity, Diabetes, and Overall Mortality

A plant-based diet has the ability to radically improve your health and well-being. Say goodbye to over-obsessing about macros, calories, and specific food combinations and welcome the new peace of mind that will come with the plant-based lifestyle!

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Walnuts and Type 2 Diabetes

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Walnuts and Type 2 Diabetes

Among the numerous properties in walnuts that may be providing health benefits, walnuts are a rich source of recommended polyunsaturated fat (13 grams per ounce), which includes the plant-based omega-3 fatty acid alpha-linolenic acid (2.5 grams per ounce).

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